Beet - Recipes ingridient

Beetroot is an extremely useful product due to its high content of vitamins and minerals. Contains vitamins A, B, C, K, E, potassium, calcium, magnesium, folic acid, soluble fiber, proteins, thiamine, niacin, riboflavin, carbohydrates, and antioxidants.

Beetroot is a vegetable that can lower blood pressure. The researchers found that people who take beet juice every day, reduce systolic and diastolic blood pressure. The study claims that eating about 500 grams of beets per day can lower the blood frame by a few hours. It is believed that this is due to the compounds in the juice, which are converted to nitric acid in the blood and help to expand and relax blood vessels.

Beetroot juice also helps not to overload the liver due to an improper diet, excessive alcohol intake, exposure to toxic substances or a sedentary lifestyle.

The juice is very useful for detoxification because it contains betaine, a substance that helps prevent or reduce fat deposits in the liver.

Beets are also very good for good digestion. Because beets are a good source of fiber, it helps in the health of the digestive system, which protects against conditions such as constipation and diverticulitis. Beets are considered laxative because they help regulate bowel movement. Fiber is also associated with a reduced risk of chronic diseases such as type 2 diabetes, colon cancer, and others.

Beets are good to use regularly and because it protects the body from the appearance of tumor formations. This is due to beta cyanide, which reduces the likelihood of breast and prostate cancer by 12.5%.

Beetroot is also used as a vegetable, which helps increase stamina as it increases energy levels. A 2012 study found that eating beet juice boosts physical fitness. Beet consumption can improve athletic performance, but it should be taken 2-3 hours before your workout. Therefore, beets are considered the perfect food for athletes.